To read it, this recipe doesn't sound like much. But it's delicious, and really satisfying in that "good wholesome food" kind of way. It's fairly quick and easy too. I serve it with a steamed vegetable -- tonight it was green beans. This is adapted from a couscous recipe in Moosewood Restaurant Low Fat Favorites.
1/2 cup dried lentils
1.5 cups water
1 cup basmati rice
2 cups water
2 tsp canola oil
2 large cloves of garlic, pressed
1 Tbsp grated fresh ginger root
1 Tbsp curry powder
pinch of cayenne
1/2 cup water
1 tsp salt
1 cup peeled & diced carrots
2 cups baby spinach, lightly packed
1/2 cup chopped scallions
salt and pepper to taste
In a small saucepan, combine the lentils and 1.5 cups water and bring to a boil. Cover and simmer on low heat until tender, about 35-40 minutes. Drain off excess water.
In another small saucepan, combine the rice and 2 cups water and bring to a boil. Cover and simmer on low heat until water is absorbed, about 20 minutes.
After the rice is cooking, warm the oil in a medium skillet. Add the garlic, ginger, curry and cayenne, and sauté for 1-2 minutes, stirring constantly. Add 1/2 cup water, salt, and carrots. Cover and simmer until carrots are tender, about 5 minutes. Add the spinach, cover and cook another minute or two, until spinach wilts. Add the scallions, rice, and drained lentils, and stir well. Add salt and pepper to taste.
Wednesday, October 8, 2008
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1 comment:
I made a double-batch of this recipe for my work-week lunches last week. Very nice indeed. I normally eat a bit earlier than my co-workers, but the aroma from the microwave spurred them to go to lunch shortly afterwards.
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